10) ACIDIC OR ALKALINE?

FOOD PYRAMID

The Internet has opened a huge window into the world of health food for me. 

9) APPLE CIDER VINEGAR

I have used Apple Cider Vinegar in my cooking and salads and sometimes wondered how it was made,what were the benefits and other uses.  I would like to share these interesting facts with you. Lets call it  ACV.  

8) IS GARLIC A VEGETABLE, A SPICE OR A HERB?

Fresh Garlic bulbs with leaves

Without garlic, my stir fried vegetable or homemade chilli paste will taste bland.  

7) DO YOU KNOW YOUR LEMONS?

I always wanted to have a lemon tree.  I liked the notion of having a big bowl of freshly plucked lemon fruit in the kitchen and dining hall so that the air will be naturally scented.

6) HONEY, THE FACTS AND MYTHS.

What do we really know about honey?  Well, I know that honey is a quick remedy for curing a sore throat.

5) HOW TO PREPARE PURE NATURAL JUICES

As promised in my previous post, here are the preparation steps to make the pure natural juices.  

4) DO YOU HAVE HIGH CHOLESTEROL?

Everyone has cholesterol.  The question is how high or what is the ratio of HDL (good) and LDL (bad cholesterol) in our bloodstream? 

3) WHERE ARE YOU ON THE STAGE OF LIFE?

From the time we were born to the time we die, every aspect of our lives have stages.  I call these stages the wonder years, the carefree time, a transition period, the stressful years and the twilight zone.

2) HOW TO MOTIVATE YOURSELF TO BE HEALTHY

Everyone should ask themselves the above question.  

1) HUSTON, WE HAVE A FAT PROBLEM.....

I was a chubby baby and had many cousins, aunties and uncles who loved to carry me around.