183) AVOID THESE FOODS IF YOU HAVE ARTHRITIS

Arthritic joint (Photo credit: Wikipedia)

If you are diagnosed of having arthritis, the bad news is that there is no known cure but the good news is that you can reduce the inflammation by knowing what type of foods to avoid.

157) WHY YOU SHOULD NOT IGNORE THESE PAINS

Dahlia 'Inflammation' (Photo credit: F. D. Richards)

Having my fair share of muscle aches and pains due to sprains, falls and illnesses, I would say that we have to be vigilant about what forms of pain that signals something is wrong with our bodies.