40) THE SPICES OF LIFE-CAYENNE PEPPER

This image shows a Large Cayenne. (Photo credit: Wikipedia)

Cayenne Pepper Plant (Photo credit: Ramen Junkie)

The only time I have tried Cayenne Pepper was to sprinkle some on my favorite pizza. The brownish red powder can pack the heat if you use more than 1 teaspoon. Did you know that Cayenne Pepper is actually dried pods of chilli peppers? Not to be confused with Paprika and Chilli Powder as they are not the same.

20) THE HOWS, WHENS, WHERES AND WHYS OF COCONUT OIL?

English: Containers of coconut oil and flax oil (Photo credit: Wikipedia)

Really, I can write a 100 page book on this topic alone.  For practical reasons, and as the title states, I will  keep it short, simple and informative.  So read on.