177) THE BENEFITS OF BEING A SINGLE MAN

Adonis (Photo credit: duendecillo)

There are 10 things  that benefit if you choose to be a single man, or you have just recently become single again and need a break.  Read on to find out more.

132) THE BENEFITS OF FACIAL GUA SHA

Gua Sha is applied to the head, torso and limb as a form of detoxification therapy.  (Please go to: "What is Gua Sha and Health Benefits?")   Did you know that Gua Sha can also be applied to your face?

125) WHAT IS GUA SHA AND HEALTH BENEFITS?

Blood circulation: Red = oxygenated Blue = deoxygenated (Photo credit: Wikipedia)

Gua Sha or scraping therapy is an age old bodywork technique which is still practiced in China and other parts of Asia.

116) THE HEALTH BENEFITS OF LOVE

Love ?  (Photo credit: @Doug88888)

When a person is in love, they feel a special high.  That is why 'walking on air' aptly describes anyone who has fallen in love.  Now how does being in love have health benefits?  To know more, read on.

58) HOW TO DRINK MORE WATER

How much water do you drink everyday? 

Česky: Pitná voda - kohoutek Español: Agua potable (Photo credit: Wikipedia)

Eight glasses? Half a liter? Or just one cup?
Be honest.

24) HOW LAUGHING IS HEALTHY

My Art Corner: Laughing Zebras

Did you know that animals are known to laugh, grin and show happiness, too? My dogs are always happy to see me when I bring them food.  They jump and lick and wag their tails joyfully.  Sometimes, they grin from ear to ear or put a front paw on my hand to show affection.  They follow me wherever I go and always sniffing around. They make me laugh with their funny antics and cute faces.

21) HOW TO DETOX SAFELY.

Photos credit: StockFreeImages.com


We live in a modern world that provides us with multitude of ready to eat food that we can pick up from the frozen sections in hypermarkets, convenience store, your friendly neighborhood grocery shop and fast food drive-ins. Food can even be delivered piping hot directly to your doorstep. Just pick up the phone and dial a 1-300-xx-xxxx number. What about the tempting buffet spreads and all you can eat fare that major hotels in the cities beckons you to come and try?

20) THE HOWS, WHENS, WHERES AND WHYS OF COCONUT OIL?

English: Containers of coconut oil and flax oil (Photo credit: Wikipedia)

Really, I can write a 100 page book on this topic alone.  For practical reasons, and as the title states, I will  keep it short, simple and informative.  So read on.

9) APPLE CIDER VINEGAR

I have used Apple Cider Vinegar in my cooking and salads and sometimes wondered how it was made,what were the benefits and other uses.  I would like to share these interesting facts with you. Lets call it  ACV.