20 TIPS HOW TO LIVE LONGER

Life Expectancy (novel) (Photo credit: Wikipedia)

Life expectancy for both men and women has continued to rise. To ensure that you are one of those living longer, (who does not want to live?) here is a list of 20 great tips to increase your life expectancy.

58) HOW TO DRINK MORE WATER

How much water do you drink everyday? 

Česky: Pitná voda - kohoutek Español: Agua potable (Photo credit: Wikipedia)

Eight glasses? Half a liter? Or just one cup?
Be honest.

17) CONSTIPATION CAUSES AND REMEDIES

Constipation-Just a nice way to say, "You are full of crap!"

At some time or another we get constipated.  Constipation can be frustrating and painful. What happens when we constipate?