20 TIPS HOW TO LIVE LONGER

Life Expectancy (novel) (Photo credit: Wikipedia)

Life expectancy for both men and women has continued to rise. To ensure that you are one of those living longer, (who does not want to live?) here is a list of 20 great tips to increase your life expectancy.

68) WHAT ARE THE NATURAL FOODS THAT CONTAIN COLLAGEN?

Care for Beef Tendon Stew? It's high in Collagen.

For dinner yesterday, hubby made beef tendon stew. Needless to say, it was smooth as silk, yummy in my tummy.  Did you know that animal tendon are also a good source of Collagen?

8) IS GARLIC A VEGETABLE, A SPICE OR A HERB?

Fresh Garlic bulbs with leaves

Without garlic, my stir fried vegetable or homemade chilli paste will taste bland.  

5) HOW TO PREPARE PURE NATURAL JUICES

As promised in my previous post, here are the preparation steps to make the pure natural juices.  

4) DO YOU HAVE HIGH CHOLESTEROL?

Everyone has cholesterol.  The question is how high or what is the ratio of HDL (good) and LDL (bad cholesterol) in our bloodstream?