94) WHAT HAPPENS WHEN YOUR BODY IS UNDER STRESS?

By understanding what long term stress can do to your body is the first step in disease prevention.

The adrenal glands sit atop the kidneys. (Photo credit: Wikipedia)

95) HOW TO BREATHE AND KEEP STRESS AWAY

Something that you have been doing since you were born.  And that is to breathe.  

Do you know that how you breathe can affect your health?

4) DO YOU HAVE HIGH CHOLESTEROL?

Everyone has cholesterol.  The question is how high or what is the ratio of HDL (good) and LDL (bad cholesterol) in our bloodstream?