96) 6 SIMPLE STRESS BUSTERS

Kindness (Photo credit: -RejiK)

The moment you feel pressured, what do you do? 

94) WHAT HAPPENS WHEN YOUR BODY IS UNDER STRESS?

By understanding what long term stress can do to your body is the first step in disease prevention.

The adrenal glands sit atop the kidneys. (Photo credit: Wikipedia)

3) WHERE ARE YOU ON THE STAGE OF LIFE?

From the time we were born to the time we die, every aspect of our lives have stages.  I call these stages the wonder years, the carefree time, a transition period, the stressful years and the twilight zone.