149) ARE YOU LEADING A SEDENTARY LIFESTYLE?

A public demonstration of aerobic exercises (Photo credit: Wikipedia)

When you are young, you may be very active in sports or keeping fit by doing aerobics, going to the gym two or three times a week or jogging in the park.

3) WHERE ARE YOU ON THE STAGE OF LIFE?

From the time we were born to the time we die, every aspect of our lives have stages.  I call these stages the wonder years, the carefree time, a transition period, the stressful years and the twilight zone.

2) HOW TO MOTIVATE YOURSELF TO BE HEALTHY

Everyone should ask themselves the above question.