121) MEN'S HEALTH-10 WAYS TO REDUCE STRESS

Corazones (Photo credit: Gustavo A. Rodríguez Nava)

Men just clam up and suck it in and that is when trouble starts.  Is this a valid statement?

96) 6 SIMPLE STRESS BUSTERS

Kindness (Photo credit: -RejiK)

The moment you feel pressured, what do you do? 

94) WHAT HAPPENS WHEN YOUR BODY IS UNDER STRESS?

By understanding what long term stress can do to your body is the first step in disease prevention.

The adrenal glands sit atop the kidneys. (Photo credit: Wikipedia)

47) WHY DO WE GET WRINKLES?

It is natural for us to age.  However, is your physical appearance ageing faster than your biological age?  What constitutes ageing?  Wrinkles and dry skin are associated with ageing.  What are the factors that contribute to the acceleration? 

23) EMPTY NEST SYNDROME

A lonely swan

My two older kids are now studying in Universities.  We just sent the youngest off to college in May 2012.  Except for the company of my three dogs, a school of guppy fish and a fifty plus year old man who has put a ring on me for the last twenty-four years and still loves playing video games, my so called 'nest' is now empty.

4) DO YOU HAVE HIGH CHOLESTEROL?

Everyone has cholesterol.  The question is how high or what is the ratio of HDL (good) and LDL (bad cholesterol) in our bloodstream? 

3) WHERE ARE YOU ON THE STAGE OF LIFE?

From the time we were born to the time we die, every aspect of our lives have stages.  I call these stages the wonder years, the carefree time, a transition period, the stressful years and the twilight zone.

2) HOW TO MOTIVATE YOURSELF TO BE HEALTHY

Everyone should ask themselves the above question.  

1) HUSTON, WE HAVE A FAT PROBLEM.....

I was a chubby baby and had many cousins, aunties and uncles who loved to carry me around.