72) TOP TEN VITAMIN E NATURAL FOODS

Research is still inconclusive that Vitamin C or E can protect against cancer or heart diseases but it is very clear that these nutrients are crucial for the health of our bodies,

Tomato (Photo credit: Wikipedia)

particularly, our skin.

70) MORE NATURAL FOODS CONTAINING VITAMIN C

Rose hips are a particularly rich source of vitamin C (Photo credit: Wikipedia)

Vitamin C is a naturally occuring nutrient. It can prevent colds and flu, rebuild tissue, bones and blood vessels as well as boosts the body's ability to synthesize calcium and other minerals.  Therefore, we have a very good reason to want to eat more of vitamin C food on a daily basis. 

69) TOP TEN VITAMIN C SUPERFOODS

Our body development and maintenance of scar tissue, blood vessels, and cartilage very much depend on the essential nutrient we all know as Vitamin C.

68) WHAT ARE THE NATURAL FOODS THAT CONTAIN COLLAGEN?

Care for Beef Tendon Stew? It's high in Collagen.

For dinner yesterday, hubby made beef tendon stew. Needless to say, it was smooth as silk, yummy in my tummy.  Did you know that animal tendon are also a good source of Collagen?

67) MORE MYTHS ABOUT PURE COLLAGEN

Time waits for no woman

All women like to look beautiful and the marketing people in the field of skin care, anti-aging and anti-wrinkle products know this fact so well that they prey on our vulnerability....