70) MORE NATURAL FOODS CONTAINING VITAMIN C

Rose hips are a particularly rich source of vitamin C (Photo credit: Wikipedia)

Vitamin C is a naturally occuring nutrient. It can prevent colds and flu, rebuild tissue, bones and blood vessels as well as boosts the body's ability to synthesize calcium and other minerals.  Therefore, we have a very good reason to want to eat more of vitamin C food on a daily basis. 

68) WHAT ARE THE NATURAL FOODS THAT CONTAIN COLLAGEN?

Care for Beef Tendon Stew? It's high in Collagen.

For dinner yesterday, hubby made beef tendon stew. Needless to say, it was smooth as silk, yummy in my tummy.  Did you know that animal tendon are also a good source of Collagen?