132) THE BENEFITS OF FACIAL GUA SHA

Gua Sha is applied to the head, torso and limb as a form of detoxification therapy.  (Please go to: "What is Gua Sha and Health Benefits?")   Did you know that Gua Sha can also be applied to your face?

125) WHAT IS GUA SHA AND HEALTH BENEFITS?

Blood circulation: Red = oxygenated Blue = deoxygenated (Photo credit: Wikipedia)

Gua Sha or scraping therapy is an age old bodywork technique which is still practiced in China and other parts of Asia.

130) TEN BAD THINGS THAT ARE GOOD FOR YOU

Before proceeding,  please read this word of caution and disclaimer.

Following what is on this list is at your own risk.  

This blog or the writer will not be held responsible for any health issues, physical, mental or spiritual,  injuries or scarring that may occur. You are solely responsible for your own actions.  

Now with that out of the way, please click "Read more".

131) DO MEN HAVE MENOPAUSE?

Men's Health (Photo credit: Tax Credits)

Ever since hubby turned 50 more than two years ago, he has been moving towards being healthy.  He has learned to cook fresh foods, takes pre-biotics, supplements and make natural juices.  All these changes have taken center stage as he is well aware of the importance of health.

129) 10 TOP SLEEP MISTAKES PEOPLE MAKE

Let Sleeping Children Lie (Photo credit: stewickie)

Finding it hard to fall asleep?  Wide awake at 2 am in the morning?  Read more to find the answers.

128) WHAT ARE THONGS & THE SIDE EFFECTS?

thong (Photo credit: Wikipedia)

The English language has many words that come with dual meanings or even more to describe something.  Take for example, the thong.  What exactly is a thong?

127) TEN COMMON HEALTH MISTAKES WE ALL MAKE

Health (Photo credit: Tax Credits)

Is your daily routine affecting your health and not in a good way?

126) TOP FIVE NATURAL SUGAR SUBSTITUTES

 A bowl of white granulated sugar. (Photo credit: Wikipedia)

We eat refined sugars everyday and many may not be aware that they are hidden in just about every type of food you put into your mouth.

124) 7 NATURAL WAYS TO STOP SNORING

Do you snore or do you know someone who does?  If that is the case, both of  you may belong to 45% of  adults who snore occasionally.

Dogs snore too!. (Photo credit: lordog)

123) THE CAUSES OF SNORING

Smiley from the sMirC-series. snoring (Photo credit: Wikipedia)

Almost everyone will snore one time or another.  Here are the reasons.

122) HUBBY'S TRAIN

Locomotive Photocredit:Wikipedia

Looks like I won't be able to fall asleep anytime soon. 

121) MEN'S HEALTH-10 WAYS TO REDUCE STRESS

Corazones (Photo credit: Gustavo A. Rodríguez Nava)

Men just clam up and suck it in and that is when trouble starts.  Is this a valid statement?

120) WANT TO LOSE WEIGHT FAST?

We all have been there and done that. And yet, the stubborn fat still hangs on like super glue.  

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

Learn the secret how to lose weight fast.

119) HOW TO FIGHT BACK ENERGY STEALERS

Energy Zapper (Photo credit: anaxolotl)

On some days, do you feel like the air has been sucked out of you?  


Does your whole body feel devoid of energy or have sudden aches and pains ? Do you find it difficult to wake up in the mornings because your eyelids feel like heavy metal plates pressing into your brains and refusing to budge?

Well, something is stealing your energy.  To find out more, just click "Read More".

118) 9 WAYS TO KEEP YOUR BREAST HEALTHY

Pink ribbon (Photo credit: Wikipedia)

Apart from taking care of our face, neck and hair, most women tend to overlook taking care of their breasts.  

117) SHOULD YOU WEAR HIGH HEELS?

Wearing high heels is synonymous to feminity.  Women wear heels to look tall and it adds to the elegance of the outfit.  High heels make us walk with a sexy sway.

116) THE HEALTH BENEFITS OF LOVE

Love ?  (Photo credit: @Doug88888)

When a person is in love, they feel a special high.  That is why 'walking on air' aptly describes anyone who has fallen in love.  Now how does being in love have health benefits?  To know more, read on.

115) 10 GREAT WAYS TO CREATE HAPPINESS

Happiness (Photo credit: Wikipedia)

Feeling down, down hearted, dissappointed, feeling sorrow, miserable, depressed?  

All these words mean the same and it spells "Unhappiness.."

114) FIVE TYPES OF FRIENDS YOU SHOULD HAVE

Group of Friends! (Photo credit: jessi.bryan)

If you have a handful of friends, read on to find out if these set of friends are the types you should have.

113) 10 UNHEALTHY HABITS OF WOMEN

Women would generally make extra effort to workout, eat a healthy diet and look after our well being.  We may be unaware but, we may be causing harm to ourselves every day.

Women are carrying handbags that are too big and heavy or for the sake of style and fashion, wear high heels that can cause damage to our lower back, legs and feet.  Here are 10 habits that women should break.